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A Heathy Choice: Traditional Japanese Breakfast

January 24, 2010

in Food

The Japanese breakfast isn’t a whole lot different than their other two meals of the day. I like rice at almost any time of day, so that part suits me fine. I also like miso soup, which is another important part of a traditional Japanese breakfast. I’ve even made this simple breakfast a few times. Mine didn’t include all the features you’d get in Japan, though.

Fish plays a big part in a traditional Japanese breakfast. And it really is a good protein to begin your day with. It sustains you for quite a while. The fish can be eaten separately, mixed with the rice or rolled with rice in a piece of nori like makeshift sushi. How fun… you get to play with your food while you eat it! I think I may be tempted to try it.

The pickled vegetables may give me a little pause. It seems so early in the day to eat them, but then again, it may be really good. While fixing a traditional Japanese breakfast takes longer than pouring a bowl of cereal, it might be worth a try. It must be healthier than eating a stack of pancakes and syrup. We can all stand to eat a little healthier, can’t we?

Rice in Japanese Cuisines

January 9, 2010

in Food

I used to watch Iron Chef and marvel at the many ways they used rice, and it made me more interested in finding out more about Japanese food in general. Now, I’m hooked.

Rice is used at every meal… just plain steamed white rice. I admit I thought brown rice would be more popular than it is in Japan. It is amazing how many ways rice can be used. Rice cakes are used as a dessert, often stuffed with red bean paste or other sweet filling. Mochi is a chewy sweet or savory sheet of rice-y goodness (is that a word?) that can be cooked and eaten on its own or may be found wrapped around other goodies like bites of ice cream. I’ve since managed to try some of these tasty treats from Japan and they really are good.

I want to learn more ways to use rice. Learning about how the Japanese utilize it has inspired me. It is an amazing grain that feeds a large portion of the world’s population. It deserves more attention from those of us in the West.