Like most traditional Japanese meals, the traditional Japanese lunch is made of some rice, miso soup, a vegetable and meat dish, another vegetable dish, some pickled vegetables and salad. Some Westerners complain that traditional Japanese meals are like eating dinner for every meal, but that doesn’t bother me. I eat leftovers for breakfast and lunch all the time, so eating the same types of foods at each meal is not a problem and I love Japanese food! These dishes could also be packed into a Bento box for lunch on the go. Families eating in a traditional style will have Mom cook a couple of new dishes every day. At every meal, the new foods are laid out along with leftovers from the previous day or two. Each dish is set out at every meal until it is gone. I may need to try that at home with my family… it would sure use up leftovers!
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miso soup
The Japanese breakfast isn’t a whole lot different than their other two meals of the day. I like rice at almost any time of day, so that part suits me fine. I also like miso soup, which is another important part of a traditional Japanese breakfast. I’ve even made this simple breakfast a few times. Mine didn’t include all the features you’d get in Japan, though.
Fish plays a big part in a traditional Japanese breakfast. And it really is a good protein to begin your day with. It sustains you for quite a while. The fish can be eaten separately, mixed with the rice or rolled with rice in a piece of nori like makeshift sushi. How fun… you get to play with your food while you eat it! I think I may be tempted to try it.
The pickled vegetables may give me a little pause. It seems so early in the day to eat them, but then again, it may be really good. While fixing a traditional Japanese breakfast takes longer than pouring a bowl of cereal, it might be worth a try. It must be healthier than eating a stack of pancakes and syrup. We can all stand to eat a little healthier, can’t we?
